Did you recently PCS? Or change your family dynamic? Are you feeling worn out, defeated, and drained? Struggling to find time for yourself?

I have the solution for you! This fall I will be leading a challenge that will guide you into building an attainable habit of meditation and yoga. My 21 day challenge includes a daily email series including a 5-minute meditation, the breakdown of different yoga poses and much more. I will provide you with all the tools and techniques you’ll need in order to help carve out a few minutes a day to nourish your mind, body and heart